Popcorn is healthy, one of those snacking facts that might seem surprising, right? Yes, popcorn is one of the healthy snacks that are recommended to eat late at night when you feel like eating something salty and crunchy. However, be mindful of how much of it you eat and what you flavor it with. Stick to plain salt or herbs and natural spices to keep the calories in check.

Yogurt

Yogurt is rich in proteins and actually supports a person to feel fuller for longer. It also contains high levels of calcium, which is important for the health of bones. According to research, calcium even supports better sleep! It is advised to choose plain varieties of yogurt when considering it as a snack because sweetened varieties contain more carbs.

Yogurt also stabilizes a person’s blood sugar. As a snack, you can add some fruits or vegetables to yogurt, such as apples, bananas, carrots, and even broccoli. You can also use it as a dip for your crunchy, healthy snacks. If you want to add some sweetening agent to your yogurt, stir in some honey or a low calorie sugar replacement.

Important Factors to Consider in Weighing What We Eat

Just as with any other meal, when it comes to healthy snacking, it is important to weigh what we eat according to three factors: the time we eat, the quantity of what we eat, and the quality of the things we eat. The snacks we recommend are all great healthy late night snacks since they are low in calories and high in nutritional value.