Tag: health

Fodmap Diet v Keto

Keto Vs. Fodmap DietKeto Vs. Fodmap Diet

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, also known as FODMAP, are the term for sugars that the body digests poorly. Many experience diarrhoea, cramps, stomach bloating, constipation and gas flatulence