Dental and oral health are critical components of general health and well-being. It takes a lifetime to keep your teeth and gums healthy. Poor oral hygiene has been related to heart disease, cancer, and diabetes, as well as tooth cavities and gum disease. Brush your teeth daily.
Brushing your teeth twice daily with fluoride toothpaste, flossing, rinsing with mouthwash or using another interdental cleaner once a day can protect your oral health. Every three to four months replace the toothbrush, and eating a balanced diet with limited between-meal snacking are all strategies to practice good oral hygiene.
You shouldn’t put off seeing your dentist until you’re experiencing symptoms. Visiting the dentist twice a year allows them to detect an issue before you notice any symptoms. If you notice any of the warning signs of a dental problem, you should schedule an appointment with your dentist as quickly as possible.
Foods that are calcium-rich including fat-free or low-fat milk, cheese, and yoghurt, as well as fortified soymilk, aid in the development of strong teeth and bones which are healthy food for the teeth. Strong teeth require phosphorus, a nutrient found in certain food like eggs, fish, lean meat, dairy, nuts and legumes.