Most of us want strong, healthy hair. It can grow around 15 cm each year, but as we get older, it gets more difficult, particularly for men. We can’t change things like genetics and age, but diet is known to be an essential factor. Having a balanced diet and the right combination of nutrients is shown to promote hair health and growth.
It can help to keep your hair and skin nourished and in good shape. Important nutrients include proteins, omega-3 fatty acids, B-complex vitamins, whole grains and healthy fats. Processed foods are nutrient-poor and are generally loaded with artificial additives which can affect healthy gut flora. This is essential in aiding the absorption of nutrients in the body and improving hair, skin and nails. What you consume every day can produce a dramatic effect on hair quality or hair loss.
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If you are experiencing hair loss, then it’s vital to talk to your doctor to make sure it is not the result of an underlying medical issue. This also applies if you are considering any kind of additional vitamins. While these can help in some circumstances, they can also result in adverse effects. Most people will get all the vitamins their body requires from their diet, particularly hair loss prevention food.
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Which Hair Loss Prevention Food To Load Up On Daily
When it comes to the specific nutrients, you will want to increase your daily intake of these healthy hair loss prevention food items.
Eating an adequate amount of protein is crucial as it is the primary building block of your hair. Eggs are a rich natural source of both protein and biotin and are easy to incorporate in your diet. These two important nutrients may promote healthy hair growth, so eggs are a great hair loss prevention food.
Omega 3 Fish
Oily fish like mackerel, salmon and herring are rich in omega-3 fatty acids. In studies, these essential nutrients have been linked to increased hair growth and density for people with thinning hair. Oily fish also provides a good source of other nutrients like selenium, B vitamins and vitamin D3 which may also help.
Dark Leafy Greens
Green vegetables like broccoli, kale and spinach are loaded with iron, an essential mineral. Any deficiency can cause hair thinning or loss as oxygen and nutrients are not transported adequately through your body. Leafy greens are healthy options as hair loss prevention food and provide other essential nutrients like folate and vitamins C and A.
Nuts, Seeds & Whole Grains
Nuts like almonds, walnuts and flaxseed are also rich sources of omega-3 fatty acids. These nourish your hair and help to support thickening. Whole grains contain biotin, zinc, iron and B vitamins. Biotin helps with cell proliferation and is vital for the production of the amino acids required for the growth process of hair.
Beans of any kind are an inexpensive, versatile hair loss prevention food and a good source of plant-based protein. Essential for hair growth, they have the added benefit of providing zinc, iron, folate and biotin. All these nutrients aid in your hairs cycle of growth and repair.
Avocados & Sweet Peppers
Avocados and peppers are packed with nutritious vitamins and are a source of healthy fats. Avocados also provide vitamin E, which is an antioxidant and linked to healthy hair growth. Sweet peppers contain Vitamin C, also a potent antioxidant, which helps to promote the production of collagen and help to strengthen hair strands.
The Bottom Line On Hair Loss Prevention Food
Your daily diet can impact hugely, not just on your general health but also your hair. A lack of vital nutrients can result in slow hair growth, thinning, and even loss of hair. These include protein, fatty acids, biotin, iron and the essential vitamins A, C, D, E and B vitamins. The good news is that correcting any current deficiency may help to alleviate any loss of hair, promote healthy hair and the overall growth rate.
So, if you could be lacking in some of these essential nutrients, revise your diet today and add in the above healthy hair loss prevention food.